Hello everyone 👋,
Happy Monday 🎉 and a very warm welcome to my report 😊. Hopefully your week is off to a great start. Mine has been awesome and it's now time to summarize everything and look forward to bed💤. As always thank you for stopping by and let's get going 💨.
So it all began with the usual brisk walking 👣 and jogging 👟 around the neighborhood 🌲. A fast paced calorie burning session that I thoroughly enjoyed 💯.
Come ten o'clock, I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day. Locally the usual political shenanigans 😹 and more plannedemic vaccines arrived from somewhere in Europe.
Globally, the trending news is North Korea successfully testing a long range cruise missile😱. I guess that's what they've always wanted, to be feared and respected in that region😹. No lauging matter though as we are talking about nuclear. Elsewhere, in the US, secretary of state appeared before the house of representatives committee, over the withdrawal of troops from Afghanistan and all attendant issues. Meanwhile a billion dollars in aid was pledged at a UN conference in Geneva; to help prevent a humanitarian crisis in Afghanistan, the econmy is at a tipping point😱.
Over in crypto land, it's been a red day with bitcoin falling below 45k. As usual no one knows it's short term movement 😹. Will it go back up or lower? Hive is doing well 💯. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the park 🌲 just to rest my eyes 👀 from the screen. I walked around for a while then was back indoors for my usual nap 💤.
I later woke up some time early evening feeling well rested 💯 and energetic 💪.I then continued watching some of the earlier videos and also news. More wild fires 🔥 in some parts of Spain, I thought this had ended.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. It went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Monday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's hookup again tomorrow on a terrific Tuesday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.That's about it for now, stay safe, take care ❤️ and good bye 💖💕💖
Some pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
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Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
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1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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