My Actifit Report Card: July 8 2021...... Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. As always I am quite appreciative that you stopped by yet again 👏. Time to wrap things up and take a quick look at how my day transpired. Let's get going 💨.
So just like yesterday, I started early with the fast paced morning session. Lots of brisk walking 👣 and jogging in the fantastic morning breeze 🍃. I finished off that session with an automatic win around ten o'clock.
I then rested a while before logging into my emails and trending news of the day. Locally the plannedemic vaccinations kept going and so did the usual political shenanigans 😹.
Globally, Haiti still trending in the news after assassination of the president; lots of uncertainty. Elsewhere president Biden reiterated the need to end America's longest war by removing troops from Afghanistan by 31st August. Meanwhile, taliban gaining ground in some areas. Next trending story was former South African president Zuma, started his 15 month jail sentence for contempt of court 😱.
Over in crypto land, bitcoin slipped subtly and is now at 32k. As usual no one knows it's short term movement 😉. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then made it back home 🏡 for the usual nap 💤.
It was wonderful and I got up some time early evening feeling great 💪 and rejuvenated 💯.
I then continued watching some of the earlier videos and also news.
In Belarus, a prominent news website was blocked after it's offices were raided 😬. How abhorrent; seems we are having a north korea slowly coming up in Europe 😱.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I had an extended walk following the usual route, later made it back home 🏡 safe and sound calling it a day 🙌.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.See you again tomorrow on an amazing high five Friday 🙌.Until then keep stepping and enjoying yourselves to the max 💯.That's all I got, take care ❤️ and good bye 💖💕💖

Some pictures from the road side 🌲🍃🔆⛅🌿🍀🌳🙌

My automaticwin this morning 🙌👏

Throwing it back to the 90's with music from Diana King 🎶🎼👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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