Hello everyone 👋,
TGiF 🌠 and a very warm welcome to my report 😊. Another wonderful and active day is fading away, thank you for stopping by yet again 👏. As always I am raring to go with some trending news and a break down of how my stepping went. Let's get into it💨.
So as usual, I kicked off the day early with the brisk walking 👣 and jogging 🏃 around the neighborhood. I did enjoy that session 💯 and made it back home 🏡 after achieving my automaticwin 🙌.
I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 and the plannedemic vaccinations kept going.
Globally, Kenyan president stopped by in Zambia for the funeral service of president Kaunda. Elsewhere, US and Nato forces left the Bagram air base in Afghanistan after 20 years. France is investigating fashion retailers over imports from China where Uighur people are forced into camps and used as slave workers 😬😱.
Over in crypto land, bitcoin continued it's sideways movement hanging on to 33k😹. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the park 🌲 just to rest my eyes 👀 from the screen and catch some sun 🌞 rays.
Next came the usual nap 💤, a nice rest until some time early evening when I got up feeling quite energetic 💪. Then I continued watching some of the earlier videos and also news.
The Euro football is on fire🔥, now watching Belgium and Italy go at it.
May the best team win⚽.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I had an extended walk that I really enjoyed.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Am back tomorrow with Bob on an amazing Caturday 🐈😹. Until then keep stepping and enjoying yourselves to the max 💯.That's all I got for today, take care and good bye 💖💕💖
Some pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳🙌
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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