Hello everyone 👋,
TGiF 🌟💫 and a very warm welcome to my report 😊. The weekend is upon us and as always happy to welcome you. Thank you for being here and please keep reading 👓 as I let you in on how my day transpired 💨.
So as usual, I kicked off early with the fast paced paced morning session. Brisk walking 👣 and jogging around the sunny 🌞 neighborhood. I finished off with an automaticwin, then I was back indoors just before ten o'clock.
Next I showered 🚿 and rested for a while before logging into my emails and trending news of the day. Locally the plannedemic vaccinations officially kicked off. That and the normal political shenanigans 😹 is what trended.
Globally, what trended is pope Francis arrived in Iraq. The first pontiff to ever visit that country. The protests continued in Myanmar; the military still not budging 😬.
Over in crypto land bitcoin, still continued it's climb back to 50k. Given all the bullish 🐂 news and stuff, I feel bitcoin will climb higher very soon. I did settle down to some crypto analysis videos and also handled the cleaning situations of the day 🐱.
Early afternoon we had the usual #livefitchallenge2021 session with Lena. A wonderful session working on the arms and a little bit of abs. The homework was a side plank😁.
Later in the afternoon, I stopped by the shopping center for some cooking groceries. Then came back and had my afternoon nap 💤.
It was marvellous and I woke up feeling great 💪. Then I continued watching some of the earlier videos and also the news.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. As always, it was quite relaxing walking in the fresh air 🍃. I followed the usual route and made it back home 🏡 safe and sound calling it a day 🙌.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.Sending back that love 💞 and lots of blessings 👼😇 to everyone.
I am back tomorrow with Bob and some appropriate stepping on an amazing Caturday 🐈.
Until then keep stepping and enjoying yourselves. I wish you all a wonderful weekend 💓
Stay safe and strong 💪 out there. Bye bye 💖💕💖 take care
Some pictures from the city center 🌲🌳🍃🔆🍀🌿⛅
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
