My Actifit Report Card: August 20 2020....... Throwback Thursday 👣🏃💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. I can smell the weekend on the horizon, not that it matters anyway 😹. As always glad that you stopped by yet again 👏.
Today was a wonderful and active day that started off with the usual brisk walking 👣 around the neighborhood.The best part is that the forecasted rain 🌂 failed to manifest 🙌.
I did enjoy that session and was back indoors just before ten o'clock having achieved my automaticwin 🙌👏. From there it was a shower 🚿 followed by a little bit of resting.
Next I logged into the trending news of the day, both locally and globally. You guessed right, the plannedemic still here with rising numbers. Locally they are running out of testing kits and reagents. Also they say/insist the curve isn't flattening 😱.
What caught my eye 👀 was the poisoning of one of Russia's prominent opposition figures. We definitely live in a wild world where people will stop at nothing for money 💰 and power. The irony is that in the end we leave it all here on earth 😹 and karma has a way of evening the score.
In crypto land, bitcoin still struggling to get back to 12k. Some DeFi coins got some amazing gains. I did proceed to watch some crypto analysis videos.
Come early afternoon I handled the daily cleaning chores and also dashed out to the shopping center for groceries.
Later in the afternoon, I had my usual nap 😴 just to restore and energize myself 💯. It was quite refreshing and I felt great after waking up 😌.
Next I got the cooking going, meanwhile I had my ginger tea ☕. Soon it was time for the sunset 🌇⛅ walk. The very relaxing final walk of the day. This time alongside the main road in the beautiful reddish brown sunset 🌇. It was cloudy all day but somehow a bright evening with cool breeze to end the day.
I finally made it back home 🏡 safe and sound calling it a day 🙌. That's pretty much how it went today and I wanna thank you so much for reading this far 👏.
I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max . Stay safe, strong 💪 and healthy 💯. Bye bye 💖💕💖

Some pictures from the road side 🌲🍀🍃🔆⛅🌿

My automaticwin this morning 🙋🙌👏

Throwing it back to the 90's with Ms Mariah as she celebrates 30 yrs in the industry🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
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Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

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https://bit.ly/2RNLv14