My Actifit Report Card: July 23 2020....... Throwback Thursday 👣🏃💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Happy Thursday 🎉 and a very warm welcome to my report 😊. Definitely excited that you stopped by yet again 👏. Please keep reading 👓 as I take you through another active and wonderful day stepping it out in style.
So just like yesterday, the morning session was fast paced in hot pursuit of the automaticwin 💨. As always the weather was on my side, really cool 🍃and conducive to my brisk walking 👣.
I broke out into a jog 🏃 once in a while.
I was back indoors just before ten o'clock having concluded that session 💯.
Next was a nice shower 🚿 and a little bit of R n R. My morning routine followed with checking of the emails and getting up to speed with trending news.
Of course corona plannedemic still taking centre stage. This thing has cast what seems to be an everlasting spell worldwide 😱.
In crypto land, bitcoin is doing it🙌; let's see how high it can break out this time. I settled down to some crypto analysis videos and in between handled the usual cleaning and tidying up chores.
Later in the afternoon I was out for cooking groceries at the shopping center. I got the cooking going then went into my afternoon nap 💤 an hour later.
As always it was a nice nap and I later woke up rejuvenated 💯. Next was my ginger tea ☕ as I watched some crazy comedy videos 😂.
Soon the evening set in and I embarked on the relaxing sunset ⛅ walk. Slow paced alongside the main road. I finished off around the neighborhood after it got dark. I was glad to be back home🏡 calling it a day.
So that was my Thursday and I wanna thank you so much for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing high five Friday 🙌. Until then keep stepping and enjoying yourselves to the max 💯. Stay safe, strong 💪 and healthy 👍. Goodnight, bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆⛅🍀🌿
My automaticwin this morning 🙋🙌👏
Throwing it back to the 70's with these fantastic tunes 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14