My Actifit Report Card: November 7 2019.... Throwback Thursday 🏃👣💪💨🍃🙌🎉👌💯🎶✨

Hello Everyone 👋,
A very warm welcome to Thursday report 😊. I can definitely feel the weekend coming on strong🙌. So it's been a wonderful day and am glad you stopped by yet again. The following is a break down of my stepping activities of the day 💨.
This entire week I have been on an automaticwin streak and today was no different. I did set the alarm and got up early to pursue the automaticwin 🙌.
As always I walked and jogged 🏃around the neighborhood.
Lucky again to have missed the rain ☔. It was a little wet so am assuming it drizzled just before dawn.
I did make that detour to get ready for work 😒. I finally got ready, caught the bus and ended up at the office right on time.
It was another ordinary day at work and I did carry on with my duties with no issues.
At the lunch hour I got a chance to step out and collect a few more steps 👣. Always a good feeling to stretch my legs after sitting for long.💯
I was back for the afternoon shift and carried on with my duties. We had a staff meeting before concluding and closing for the day.
I commuted back home safely and rested on the couch for a while, trying to recover from the office exhaustion. I later got up and had some tea and snacks.
Feeling energized and rested, I embarked on the sunset ⛅ walk. The final walk of the day. Mostly walked along the highway for a few rounds before heading back home and calling it a day.
Back home I did have my usual night routine of pushups and shower 🚿. Later followed by dinner and the late night news. That pretty much sums up my Thursday and am looking forward to Friday.
Now I am getting this report posted and edited before hitting the sack 😴💤.
Thank you so much for reading this far and for the continued support 🙏.
Sending everyone lots of love and blessings 😇
See you all again tomorrow on a fantastic high five Friday. Good bye for now. Cheerio 💖 💞💖

Some pictures from the road side

My automaticwin this morning 🙌

Lets step back into the 70's🎶. Happy throwback Thursday 🎶👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm