My Actifit Report Card: November 4 2019......... Awesome Monday 👣🏃💪💨🎉🍃🙌🎶👌⛅✨
Hello Everyone 👋,
A very warm welcome to my Monday report 😎, the first day of work this week. Thank you for stopping by yet again and please keep reading as I breakdown my fitness activities of the day.
It was another early start for me this morning walking and jogging 🏃 around the neighborhood. I heard it rained ☔ in other areas of the city but in my place we didn't get a drop. What I noticed was that extra dew on the grass.
So I went through the normal morning routine and after that awesome session I ended up boarding the bus to work.
At the office it was just another ordinary Monday. I continued from where I had left off on Friday then onto today's stuff.
When lunchtime came I was out walking in the warm sunshine 🌞. The thick morning clouds had cleared away wonderfully.
Last week I didn't complete my medical insurance procedure so I left work early for the doctor's. I did do quite some intentional walking.
Getting back home I rested for a while before having my tea and snacks. Feeling re-energized I embarked on the usual sunset ⛅ walk. The final, relaxing and enjoyable walk of the day.
I walked around the neighborhood then to the park. Meanwhile enjoying the fresh breeze 🍃.
That is pretty much how my Monday passed by. Of course I had usual night routine with the pushups, shower, dinner and night time news.
Now happy to get this report together and face the rest of the week 🙌.
Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇
See you again tomorrow on a terrific Tuesday. Until then its good night 💤😴 and good bye 💖💕💕💗
Some pictures from the city center.
My automaticwin this morning 🙌
Some fantastic music 🎶 👌
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |