My Actifit Report Card: October 23 2019...... Awesome Wednesday 👣🏃💪☔💨🍃🙌⛅🎶✨

Hello Everyone 👋,
A very warm welcome to my hump day report, the official Wednesday walk summary. Keep reading 👓 as I let you in on my fitness activities.
So I started out early this morning walking and jogging 🏃 around the neighborhood. The ground was a little damp from some previous drizzling ☔. I was lucky that it was over by the time I went outside.
I had a wonderful session and as always I had to head back home to get ready for work 😒. Then I collected even more steps walking down to the bus stop to catch my morning bus.
I was happy to make it to the office on time🙌 and I immediately got going with the day's duties. It wasn't that busy and I had quite some stepping as I dealt with some pending filing work.
Lunchtime came with the opportunity for a short walk 👣 around the block. I did a few rounds before returning to the office for the afternoon shift.
I kept going and when time was up I concluded for the day and commuted back home.
At home I rested and relaxed while doing a little steeming. Then I re-energized with tea and snacks before heading out for the sunset ⛅ walk.
That happened around the neighborhood and onto the main highway. I did a few rounds there before heading back home and calling it a day.
Thank you for stopping by and that continued support is well appreciated 🙏.
Sending everyone lots of love, and blessings 😇.
Allow me to stop here and invite you back again to tomorrow. Until then keep smiling and stepping. Bye bye 💗💕💗

Some pictures from the highway 🌲🚦🚧

My automaticwin this morning 🙌

Some fantastic music 🎶👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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