My Actifit Report Card: October 7 2019...... Awesome Monday ☔👣🏃🍃💨💪👌💯🎶⛅✨

Hello Everyone 👋,
A very warm welcome to my Monday report 😊 . Let me quickly run you through a summary of how my day unfolded.
It is a new week that I must power through and excel both in my job and fitness too. With that attitude I started the day with a bang. Getting up early for the automaticwin 🙌.
It had rained ☔ at night so the ground was still wet as I made my way. Meanwhile I had to rush 💨 back home to get ready for work 😒.
After I got ready I collected even more steps walking to the main road to catch the bus. I remember taking the screen shot as the bus left.
At the office I got going with the assigned duties of the day. Just another ordinary Monday but no Monday blues on my part.
Time flew by and before I knew it, it was lunch time. A chance to stretch my legs and enjoy some warm sunshine 🌞.
After the lunch break I was crazy busy with some issues that cropped up out of no where. I will have to continue with some of that work as the week goes by. Even if I stayed in the office all night I wouldn't be able to finish.
So when time was up I left the office with an overwhelmed brain 😱.
Back home I rested and relaxed as I did a little bit of steeming. After tea and a few snacks I went on the usual sunset ⛅ walk. This time around the neighborhood then to the main highway and back home.
I forgot to mention it was looking super cloudy but it didn't rain.
So I did a few pushups, took a shower and caught up with the night news. Later I had my dinner and now getting this report together.
That is pretty much how my Monday has gone by🙌. Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇.
Let's touch base again tomorrow on a terrific Tuesday. Until then it's good night 😴💤 and good bye 💗💕💗

Some pictures from the city center

My automaticwin this morning 🙌

Some fantastic music 🎶👌

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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