Hello Everyone 👋,
A very warm welcome to my Monday report 😎. The last day of September yet the first this week. Glad you stopped by and right about now allow me to quickly run you through my day.
I had aimed to start the week with a bang so the alarm was set and obeyed promptly. I walked and jogged 🏃 around the neighborhood in the wonderful morning air 🍃 .
Being a working day I had to detour and get back home to prepare for work. That happened fast and I gathered more steps walking to the main road to catch the bus.
The bus arrived after a few minutes and I made it to the office right on time 🙌. I immediately got on with the tasks of the day. I did handle some pending stuff from last week too.
At lunch time I had the usual short walk 👣 around the block. There was some nice warm sunshine 🌞 and I was happy to stretch my legs.
After that awesome session I got back for the afternoon shift. That went well, no Monday blues to report 😊.
When the time was up I headed back home where I rested and relaxed for a while. Meanwhile I did some steeming and had snacks. When my energy came back I embarked on the final sunset ⛅ walk around the neighborhood.
I walked up until the main highway then to the shopping center. I got my dinner groceries and headed back home.
At home I did my pushups, had a shower and rested some more. Later I had dinner and caught up with the evening news.
That is pretty much how my Monday passed by. Thank you so much for reading and the continued support 🙏.
As usual sending everyone lots of love and blessings 😇
Let's touch base again tomorrow on a terrific Tuesday. Until then its good night 😴 💤 and good bye 💗💕💗
Some pictures from the city center
My automaticwin this morning 🙌
Some fantastic music 🎶👌
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the 
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
