My Actifit Report Card: September 5 2019... Throwback Thursday 💪👣🏃☔💯💨🍃👌😎💞🎶✨

Hello Everyone 👋,
A very warm welcome to my Thursday report , the first Thursday this September 😎. Just another ordinary working day that began with walking and a little bit of jogging 🏃 around the neighborhood.
It was a cloudy morning with fantastic fresh air 🍃.
I then had to rush 💨 back home to get ready for work. After a quick shower 🚿 I was out of the door. Walking to the bus stop, I finally made it to the main road and got on the bus.
At the office I got settled down and started dealing with the tasks of the day. I kept going until it was lunch time. An opportunity to take a break and enjoy some fresh air.
So I set out for my short walk just to relax and stretch my legs after sitting for long. It was a cool day with no sunshine.
I did enjoy my walk and returned to the office for the afternoon shift. It wasn't that busy and I did have some free moments. When time was up I headed back home.
At home I rested, snacked, steemed and checked out the latest news. Later I embarked on the sunset ⛅ walk to conclude the day. I walked around the neighborhood and the local park before heading back home.
Then it was the normal routine, pushups 💪, shower, dinner and now getting this report ready.
Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇.
See you all tomorrow on a fantastic high five Friday. Am excited for the weekend,but for now its good night 😴 💤 and good bye 💖💞💖

Some pictures from the neighborhood

My automaticwin this morning 🙌

Lets step back in time with these lovely tunes👌🎶

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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