My Actifit Report Card: March 28 2019... Throwback Thursday 🙌💯💪✨

Hello Everyone 👋,
Welcome to my Thursday report, am glad you are reading 😎. Today was an early start for me. I had aimed to achieve an automaticwin and that is just what I did. I walked and jogged 🏃 around the neighborhood in the fresh morning breeze.
I got back home took a quick shower 🚿then headed to work. Collecting more steps on my commute. I arrived at the office just before 9am, got on with work as usual.
Lunch time is always another chance to get in more steps and take pictures 🙌. Then it was back to work until half past four when I left for home.💨
Back at home I rested, had some snacks before embarking on my usual sunset walk. It looked like it would rain any minute but I still kept on going. I had an umbrella and raincoat on😎.
It didn't rain and I came back home dry. I just hope it won't be raining in the morning when am commuting to work
😿
I finished off my activities with the seven77 push ups. Video will be on Dtube shortly.
Thank you so much for reading and your continued support 🙏. Sending everyone lots of love and blessings. Come back tomorrow...... Bye Bye 💖 💗💗

Some pictures from the city center

My automaticwin this morning

A wonderful throwback song

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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