Healthy Vegan Recipes for Busy People
Are you looking for delicious vegan recipes that are quick and easy to make? Look no further! Here are some great vegan recipes that are perfect for busy people looking to get a healthy meal on the table without spending hours in the kitchen.
Lentil Stew
This hearty vegan stew is packed with protein, fiber, and flavor. It's a great way to get your daily dose of veggies and a quick meal that can be made in just 30 minutes.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 2 cups vegetable broth
- 1 (14-ounce) can diced tomatoes
- 2 cups cooked lentils
- 2 cups chopped kale
- Salt and pepper, to taste
Instructions:
Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic, cumin, paprika, coriander, and cayenne pepper, and cook for 1 minute.
Pour in the broth and tomatoes, and bring to a boil.
Add the lentils and kale, and cook for 10 minutes, or until the vegetables are tender.
Season with salt and pepper, to taste.
Serve hot. Enjoy!
Curried Coconut Rice
This vegan side dish is a great way to add some flavor and nutrition to your meal. It's easy to make and can be ready in just 20 minutes.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cups vegetable broth
- 1 (14-ounce) can coconut milk
- 2 cups long grain white rice
- Salt and pepper, to taste
Instructions:
Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the ginger, cumin, curry powder, turmeric, and cayenne pepper, and cook for 1 minute.
Pour in the broth and coconut milk, and bring to a boil.
Add the rice, and cook for 10 minutes, or until the liquid is absorbed.
Season with salt and pepper, to taste.
Serve hot. Enjoy!