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Healthy Recipes for Busy Families

Are you a busy family looking for quick and healthy recipes? Look no further! Here are some easy and nutritious recipes to get you started.

Quick and Easy Chicken Stir-Fry

This easy stir-fry is a family favorite! It’s packed with protein and veggies, and it’s ready in no time.

Ingredients:

• 2 tablespoons vegetable oil
• 2 boneless, skinless chicken breasts, cut into cubes
• 1 red bell pepper, diced
• 1 cup snow peas
• 1/2 cup sliced mushrooms
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon ground ginger

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add chicken and cook until golden brown and cooked through, about 5 minutes.
3. Add bell pepper, snow peas, mushrooms, and garlic. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.
4. Stir in soy sauce and ginger. Cook until sauce is hot and bubbly, about 2 minutes.
5. Serve over cooked rice or noodles.

Baked Salmon with Herbed Quinoa

This flavorful and healthy dish is perfect for busy weeknights. It’s ready in under 30 minutes and is packed with protein and fiber.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cooked quinoa
• 2 tablespoons chopped fresh parsley

Instructions:

1. Preheat oven to 375°F.
2. Place salmon on a baking sheet. Drizzle with olive oil and top with garlic, oregano, thyme, basil, salt, and pepper.
3. Bake for 15-20 minutes, or until salmon is cooked through.
4. Meanwhile, in a medium bowl, combine quinoa, parsley, and a pinch of salt and pepper.
5. Serve salmon with herbed quinoa.

Enjoy!