This video from the lovely Adriene Mishler is the perfect way to engage a positive outlook for new beginnings.
This video was originally posted on New Years Eve 2017, created as a way to close the year constructively and create space to welcome in the new one. But truly, it's a great video for any time you need to hit the refresh button on your frame of mind. It's also great at the onset of a new endeavor or to conclude chapters in your life.
The practice is a quick twenty minutes, so it can be squeezed in to almost any busy schedule. Even if you're not starting something new, the practice provides a nice stretch and is an excellent way to jumpstart your positivity.
