#yogawithadriene

I will be the first to tell you, that without the proper balance of sleep, food, activity, creativity, and caffeine, I can be a little less than pleasant. Because of an increase in my work load and a decrease

This video from the lovely Adriene Mishler is the perfect way to engage a positive outlook for new beginnings. This video was originally posted on New Years Eve 2017, created as a way to close the year