- Prostration on the Ground to Release Negative Energies
When you feel upset or overwhelmed by negative emotions, adopting a prostrate position or simply kneeling on the ground can be an effective way to release them. This practice is said to discharge the negative energies accumulated in your body into the earth, leaving you feeling lighter and calmer. It's a simple way to restore your emotional balance and feel reconnected to the earth.
- Protection by White Light
Visualizing a white light entering your body and spreading around you, forming a protective aura, is a powerful meditation technique. This light is often associated with purification, protection, and positivity. By imagining yourself enveloped in this light, you can feel protected from negative influences and feelings of distress, thus promoting a more peaceful and resilient state of being.
- Sea Salt for Body Purification
Rubbing your body with sea salt is a practice that aims to eliminate negative energies that may have accumulated on or within your body. Salt is known for its purifying and protective properties. By using sea salt in this way, you can get rid of negative energetic residues and feel revitalized and purified.