Easy tips to lower your blood pressure

You can lower your blood pressure naturally without medication with home remedies for low blood pressure as medication may cause side effects such as leg cramps, dizziness, and insomnia.

1. Go for power walks.
   
   Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood.

2.Breath deeply

Try 5 minutes in the morning and at night for low blood pressure.

3.Pick potatoes.

One of Top sources of potassium-rich produce to achieve low blood pressure .

1. Be salt smart.
   
   1,500 mg daily if you want low blood pressure.

2. Indulge in dark chocolate.
   
   Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure.