-The first change was in the diet.
-Ended less carbohydrates, cilocalori .. without juices, no bread, no sweets
The second change was the move ... I did not really make a move before I wanted the change ... it was very hard ... sometimes I came from the hall complaining of muscle pain .. but I managed to keep Hall.
-The third change was the MyProtein supplements that helped me get the necessary input.
-The fourth change came by itself ... I was thinking otherwise. I was more confident in myself and in my forces.
Life is not over here ... this vlog is written for people like me, people who have been discouraged ... humiliated ... FRIENDS, DO NOT REMEMBER EVEN IF WE HAVE PUTUT, YOU CAN AND YOU
My result is as follows:
-I lost 45 kg in 9 months
you can look for instagram to help with the diet, I do not need any money, I want to help those who go through what I've been through
https://www.instagram.com/tanaseeugen53/?hl=ro
If you want to follow me and this is my blog
https://steemit.com/@personal-trainer
