Pamping is a legendary methodical device, in it, if you will, contains the whole essence of bodybuilding. It is not easy to describe the feeling of “pumping” in words, but once you feel “pumping”, you

Audio recording of a song Original text Куплет: Еду я на своём коне Еду я по родной земле Еду я в славный Киев град Русь святую от злодея защитить я рад. Припев: А на небе ясном солнышко радует глаз Ветер

A very common preposition under number three "I'm already at that age!" Many members of the older generation sincerely believe that classes at the gym are suitable solely for young and full people

In second place is no less popular reason - 'I do not have time for training' How often you have to hear from those who justify their laziness 'I have a lot of work, I do not have time to go to the gym!'

The biggest journey begins with one small step. In our case, this is a step into the gym. Here also flew for another year, and again you did not deign to visit the local gym in the neighboring yard, which

The peak of the competitive landscape and the swollen veins of athletes cause a storm of negative emotions in the townsfolk. The reason for this is an incredibly low percentage of fat and almost complete

Hello friends! In my today's post, I would like to talk about the attitude of our beautiful half of humanity to training with 'iron' In the photo my ward, training partner and just a good friend - Catherine

Hello! Recently I found in my archive one memorable video. One of the rehearsals in the band 'Pulsa.NET' I was a bass player. This group disintegrated in 2015, but the memory of this wonderful time will

My dear friends, I begin a series of publications on the subject of fitness, bodybuilding and other power sports. In advance I apologize for my bad English, so I'll post at once in two languages. Maybe

Hello friends! My name is Ruslan Omelchenko, I am 38 years old and this is my first post in the Steemit community. I'm from Russia. I live and work in the city of Novosibirsk, which is the capital of Siberia.