<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 13:32:22 GMT</lastBuildDate><atom:link href="https://ecency.com/@pelmen/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bodybuilding Pamping]]></title><description><![CDATA[Pamping is a legendary methodical device, in it, if you will, contains the whole essence of bodybuilding. It is not easy to describe the feeling of “pumping” in words, but once you feel “pumping”, you]]></description><link>https://ecency.com/@pelmen/bodybuilding-pamping</link><guid isPermaLink="true">https://ecency.com/@pelmen/bodybuilding-pamping</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Sun, 20 Jan 2019 23:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTArXeZL9aTWTiFuqVQJqvdXS7qeimTodZ3bCJ8rSwxBPnSR9b1bi14LZygSX7BXzTKzLB4maHHr5R4p9VyxbJKmS56oPyacf3xgom49ohnqzKtVqigxe33GGjWK1Zjw6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The trial version of my song 'Bogatyrskaya' ]]></title><description><![CDATA[Audio recording of a song Original text Куплет: Еду я на своём коне Еду я по родной земле Еду я в славный Киев град Русь святую от злодея защитить я рад. Припев: А на небе ясном солнышко радует глаз Ветер]]></description><link>https://ecency.com/@pelmen/the-trial-version-of-my-song-bogatyrskaya</link><guid isPermaLink="true">https://ecency.com/@pelmen/the-trial-version-of-my-song-bogatyrskaya</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Wed, 04 Jul 2018 05:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpn1nxAAuqHGQhJUF6Mv2oY6sWuKQe3Cpyk81udXkEniNXquRdT8Y4eZyGBiS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On the way to a dream or how to get yourself started training? Part 3]]></title><description><![CDATA[A very common preposition under number three "I'm already at that age!" Many members of the older generation sincerely believe that classes at the gym are suitable solely for young and full people]]></description><link>https://ecency.com/@pelmen/on-the-way-to-a-dream-or-how-to-get-yourself-started-training-part-3</link><guid isPermaLink="true">https://ecency.com/@pelmen/on-the-way-to-a-dream-or-how-to-get-yourself-started-training-part-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Sun, 20 May 2018 13:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EYDFgHF8os1sQCGjeqgcUPWu2wNvoNXhcV19V2Bs61fhAEKzgy4XizgDwqnf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On the way to a dream or how to get yourself started training? Part 2]]></title><description><![CDATA[In second place is no less popular reason - 'I do not have time for training' How often you have to hear from those who justify their laziness 'I have a lot of work, I do not have time to go to the gym!']]></description><link>https://ecency.com/@pelmen/on-the-way-to-a-dream-or-how-to-get-yourself-started-training-part-2</link><guid isPermaLink="true">https://ecency.com/@pelmen/on-the-way-to-a-dream-or-how-to-get-yourself-started-training-part-2</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Sat, 28 Apr 2018 03:27:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EVBCQneBbB962dqqEZRUxuUFJQteMHMfW4VQcBK28Lu3pizsVPA4QBTCJgKj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On the way to a dream or how to get yourself started training?]]></title><description><![CDATA[The biggest journey begins with one small step. In our case, this is a step into the gym. Here also flew for another year, and again you did not deign to visit the local gym in the neighboring yard, which]]></description><link>https://ecency.com/@pelmen/on-the-way-to-a-dream-or-how-to-get-yourself-started-training</link><guid isPermaLink="true">https://ecency.com/@pelmen/on-the-way-to-a-dream-or-how-to-get-yourself-started-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Mon, 23 Apr 2018 14:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm4h6tktrz3vpFR754KB7SEZfVRsaMjQ3QmXmHzbUDe8oTzrxyk7Qu4jAhESCWpJiPrMmoz7gaEMyWQFhWk3ng3AcMdLcnv7ckvdCP1nva6xs8Un?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why are women afraid of 'iron'?]]></title><description><![CDATA[The peak of the competitive landscape and the swollen veins of athletes cause a storm of negative emotions in the townsfolk. The reason for this is an incredibly low percentage of fat and almost complete]]></description><link>https://ecency.com/@pelmen/why-are-women-afraid-of-iron</link><guid isPermaLink="true">https://ecency.com/@pelmen/why-are-women-afraid-of-iron</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Mon, 16 Apr 2018 09:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRGa536Ni2A89gn2E88bWzhXmU4MzcyDj5RAnTcUBAsXVqoEuYvrLJxBAbHCgP8KqtUXXWEP4tud3HDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Girls and 'iron']]></title><description><![CDATA[Hello friends! In my today's post, I would like to talk about the attitude of our beautiful half of humanity to training with 'iron' In the photo my ward, training partner and just a good friend - Catherine]]></description><link>https://ecency.com/@pelmen/girls-and-iron</link><guid isPermaLink="true">https://ecency.com/@pelmen/girls-and-iron</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Sat, 07 Apr 2018 08:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjnEGVrKKdKy5H7kfzmBLxbmwMLaXgnLo4vVTVevvux4oLcY8Q8Uz7Gco9C8agmi9DzEwoPwqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to the past]]></title><description><![CDATA[Hello! Recently I found in my archive one memorable video. One of the rehearsals in the band 'Pulsa.NET' I was a bass player. This group disintegrated in 2015, but the memory of this wonderful time will]]></description><link>https://ecency.com/@pelmen/back-to-the-past</link><guid isPermaLink="true">https://ecency.com/@pelmen/back-to-the-past</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Sun, 01 Apr 2018 05:05:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB6eXn8XwiA3bqnDQyN75W2SGip2HERT5Rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Club ethics and rules of conduct in the gym | Клубная этика и правила поведения в спортивном зале]]></title><description><![CDATA[My dear friends, I begin a series of publications on the subject of fitness, bodybuilding and other power sports. In advance I apologize for my bad English, so I'll post at once in two languages. Maybe]]></description><link>https://ecency.com/@pelmen/club-ethics-and-rules-of-conduct-in-the-gym-or-klubnaya-etika-i-pravila-povedeniya-v-sportivnom-zale</link><guid isPermaLink="true">https://ecency.com/@pelmen/club-ethics-and-rules-of-conduct-in-the-gym-or-klubnaya-etika-i-pravila-povedeniya-v-sportivnom-zale</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Sat, 24 Mar 2018 03:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSEjWzY3xYGXPcymuKVznXwHW7XususytAqrBPXz1fSvD2AUgHMak5JKt8Wy3BA2b1FZuwhvi4d9vhYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first welcome post in Steemit!]]></title><description><![CDATA[Hello friends! My name is Ruslan Omelchenko, I am 38 years old and this is my first post in the Steemit community. I'm from Russia. I live and work in the city of Novosibirsk, which is the capital of Siberia.]]></description><link>https://ecency.com/@pelmen/my-first-welcome-post-in-steemit</link><guid isPermaLink="true">https://ecency.com/@pelmen/my-first-welcome-post-in-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[pelmen]]></dc:creator><pubDate>Wed, 21 Mar 2018 06:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9q87cTooobL5Vhw42dj7okHB7geAMnJmw28DRQe3L3Wy7jjJbwbTWXycS8cgy35T8jawjwayMPoWd78E9LwuXeUKZXpJAQ4e?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>