Happy New Year Hive Foodies🎊, trust we are enjoying our holidays! I prepared this Catfish Nsala soup it's spicy 🔥 & test great...
White soup, also known as Nsala soup, is a traditional delicacy popular in Nigeria, especially among the Igbo people. Nsala soup is not only delicious but also offers several health benefits.
Catfish Nsala Soup
Served with semolina & with a cold drink
I wash the catfish with hot water, you can as well wash with lime
INGREDIENTS
Catfish 🐋
Pepper 🌶️
Ogili (grinded Fermented castor )
Crayfish🦐
Utazi (Gongronema latifolium)
Salt 🧂
Maggi cube
Uziza seed (black pepper)
Yam (grinded yam for thicken)
Water
Nsala spic
PREPARATION
Cut yam according to the quantity enough to thicken the soup, peel it cook till soft then grind.
In a pot add water, grinded pepper, salt, Maggi, crayfish, Nsala spic, black pepper.
Bring to a boil and add the catfish cook for 3 minutes check the test and adjust for salt if needed, remove the fish from the pot so it won't get too soft and over cook, add the grind yam and ogili cook till thickened put back the catfish in to pot now cover & cook for few minutes open and add utazi leaf, turn it and Nsala soup is ready....
HEALTH BENEFITS
. Rich in Protein
The use of fresh fish (like catfish) in Nsala soup provides high-quality protein, which is essential for muscle repair, immune function, and overall body growth.
. Aids Digestion
The spices in Nsala soup, such as uziza and utazi leaves, are known for their digestive properties. They help improve gut health and prevent bloating or constipation.
. Energy-Boosting
The yam used as a thickener is rich in complex carbohydrates, providing long-lasting energy and supporting physical activity.
. Boosts Immunity
Nsala soup is rich in vitamins and minerals from the ingredients like uziza and other spices. These nutrients support a healthy immune system.
. Anti-inflammatory Properties
Some of the spices and herbs used in Nsala soup, such as uziza, have anti-inflammatory properties, which can help reduce inflammation and promote overall health.
. Low in Fat (when prepared traditionally)
The soup is traditionally prepared without palm oil, making it a lighter option compared to many other Nigerian soups. This makes it suitable for those looking to reduce their fat intake.
. Improves Circulation
Ingredients like pepper and uziza have properties that can help improve blood circulation, ensuring nutrients and oxygen are efficiently delivered throughout the body.
. Good for Bone Health
The yam used in Nsala soup contains minerals like calcium and phosphorus, which are vital for maintaining strong bones and teeth.
. Supports Weight Management
Nsala soup can be a healthy meal option for those looking to manage their weight, as it is nutrient-dense and filling while being relatively low in calories.
. Promotes Heart Health
The absence of palm oil, combined with the use of heart-friendly ingredients like fish and yams, makes Nsala soup a good option for maintaining cardiovascular health.
Tips for Maximum Health Benefits:
Use fresh, high-quality ingredients.
Limit excessive salt or seasoning cubes to avoid high sodium levels.
Include plenty of uziza or utazi leaves for added nutrients and flavor.
By preparing Nsala soup with these considerations, you can enjoy its full health benefits while savoring its rich, comforting taste.
I trust you will like the Soup
Thanks for your time reading 🙏...
