Hey everyone. Today I will be continuing the series on easing pain naturally. So far in prior posts, we have listed capsaicin for joint pain, cloves for toothache, and peppermint for stomach pain. Today

Hey everyone. I am continuing the series on how to naturally ease pain. If you check out my last two posts, you will see that I mentioned one way to ease joint pain using capsaicin and ease toothache pain

Hey everyone. I'm continuing the natural ways to ease pain. If you checked out my last post you would see how I talked about helping reduce joint pain using capsaicin. Capsaicin is the heat inducing, spicy

Hey everyone. Today I will be doing a series of posts dealing with natural ways to ease pain. If you experience pain on a daily basis or a few days a week, hopefully this post will help you out. This is

Hey everyone. Today I will be doing an easy bone broth recipe. Bone broth is super healthy and I highly recommend that you start drinking it on a daily basis. Lets get to it... Ingredients Needed: 2-3

Hey everyone. Today I will be doing a quick health post on 5 proven habits to live longer. Lets get to it... Number one: Don't Smoke Cigarettes Number two: Exercise Aim for around 30 minutes a day of activity

Hey everyone. I am back with part 2 of 8 Steps to a Healthier Microbiome. Be sure to check out my previous post to find out the first 4 steps. This post will contain the last 4 steps to a healthy microbiome.

Hey everyone. Today I will be doing a post of 8 steps to a healthier microbiome. This will be part 1 of 2. Lets get to it... Step 1: Eat Plant Based Diet with Plenty of Fiber Fiber in plant foods passes

Hey everyone. This will be the last post of my series of whole foods that are healthy for your brain. We are using food as our medicine. So far on the list we have Cocoa, Sardines, Yogurt, Spinach, and

Hey everyone, this is part 4 of healthy whole foods that are great for your brain health. So far we have discussed cocoa, sardines, and yogurt. If you haven't read these posts yet, be sure to check them

Hey guys. I'm continuing the health posts for foods that are great for your brain. So far we have discussed cocoa and sardines along with their benefits. Today I will be talking about a third food to add

Hey everyone. This is part 2 of a series of posts that contain natural foods that are healthy for your brain. In the 1st post I mentioned the benefits of Cocoa. Today's post is going to contain another

Hey everyone. I will being doing a new series of posts that have to do with brain health. These posts will contain natural foods that are healthy for your brain. Let food be your medicine Now lets get

Hey everyone. This post is going to build on my previous posts. To summarize I listed the following as natural ways to beat seasonal allergies...Local Honey (raw and unfiltered), Probiotics, Turmeric,

Hey everyone, welcome to Part 4 of Naturally Outsmarting Seasonal Allergies. Be sure to check out my 3 previous posts to learn more about the other ways to naturally beat those allergies. So far we have

Hey everyone. If you have read my two previous posts you would know that I talked about two different ways to naturally beat seasonal allergies. The first part talked about some of the benefits of taking

Hey everyone. This will be a continuation from my last post. You can click here to read it Is Sitting Detrimental to Your Health. One of the methods that I mentioned to help avoid sitting too long at work