Hey everyone. Today I will be doing a quick health post on 5 proven habits to live longer. Lets get to it...
Number one: Don't Smoke Cigarettes
Number two: Exercise
Aim for around 30 minutes a day of activity that stimulates the heart rate. Start out with a goal of at least 3 days a week and then work your way up to 4-5 times per week. Don't forget to rest!
Number three: Don't be Overweight
Overweight is defined as having a body mass index (BMI) of between 25 and 29.9.
Number 4 Eat a Healthy Diet
A healthy diet includes eating different foods that are high in omega 3 fats, low in sugar, zero trans fats, and hefty intakes of fiber, vegetables, fruits, beans, the other usual suspects.
Number 5 Consume Alcohol in Moderation or not at all
Limiting your alcohol drinking to a "moderate" amount usually means one drink for women and up to two drinks a day for men.
Well there you have it. Now that you know the proven habits to live longer, go out there and practice. If you have any suggestions please comment. Thanks for stopping by.
