This a response video to a question I got recently, regarding cycling nutrition and how to go about fueling your bicycle rides. I hope this helps some of you who are still confused as to what/how much to eat during a ride.
For me learning to eat and drink right during training (and racing) was definitely a learning experience and actually still is.
Just recently I made the rookie mistake during a race of taking way to many energy gels in comparison to how much water I was drinking. I got dehydrated and failed hard over the last 20km.
Cycling nutrition is not nearly as complicated as some make it out to be. But with that said, even though learning about cycling nutrition is easy there will still be slip ups like the example I gave above. Don’t be too hard on yourself when you do slip up though. Learn from it and move on.
▶️ DTube
▶️ IPFS