This week has been a lot of fun! I had a mate visiting me from Poland, so I took him on some local cycling routes I love to do. Tomorrow I am doing the Four Passes, 127km loop which should be good fun!
I had to get a run in at some point! I try and cross train at least once a week, but don't always get to it.
I know it's something I should make more time for.
I went for a short and easy run at Radloff Park today. Radloff is where I have done most of my running the past 8 years or so.
