I had mostly some slow runs over the last week, had a slight niggle in the old left thigh so took it easy until today, when I felt fine, thigh fine!
Last Tuesday ...
A nice gentle around the town in Hereford, up early!
Thursday...
Post school run gentle, was gonna to Octopus but had a tight thigh so just took it easy!
Saturday not the Park Run
Had to do childcare so had to head out early - quite enjoyed this pre-park run easy...
Monday...
Today's run - did a gentle 4K around the local park after the school run and then bashed out 4*300 as an Octopus speed reminder - maybe a little too fast, Claude will probably have a go at me!
Final Thoughts...
I am getting a little bored of holding back! I think i need to just crack on maybe!