The glorious weather this morning turned after lunch. Walking my dog this afternoon, I experienced a strong North Easterly and endured watery eyes and runny nose so I was encouraging jake to walk faster

My wish for a weather change was answered with a glorious clear sky. Morning cross training for 45 minutes was followed with a 2k recovery walk along the Redcliffe foreshore where I observed magpies being

Ordinary conditions this arvo when walking my dog, Jake and recovering from the morning Bridge to Bridge run. Jake and I virtually had the boardwalk to ourselves evidenced by the photos. Even the Pelicans

An exciting atmosphere today at the Bridge to Brisbane fun run, with a record 37,000 people registered for the 5k and 10k events. The 10k event which I entered, starts on the south side of the Gateway

Today parkrun adventure was to Burrum Heads beach parkrun located at Burrum Heads in the Hervey Bay region of Queensland some 3 hours drive north from my home at Redcliffe. The area in basically not

No Yoga this morning as I had a live radio interview commitment on ABC radio regarding making the banner for the Brisbane Lions game on Saturday night and discussion about making, polling, raising the

The words of a John Denver song “Some days are diamonds some days are stone” reflected this afternoon weather at Redcliffe. With a strong south westerly blowing, the foreshore path was nearly deserted,

Last night I assisted making the banners for this weekend games of the Brisbane Lions AFL Mens and Womens team which the players run through when entering the playing field as the team song plays. Typically

Overcast sky for my morning walk along the Redcliffe foreshore which is a mix of concrete path and boardwalk. A couple of bush turkeys provided entertainment one of which aggressively charged a couple

The Full Moon Meditation session held last night at Suttons Beach Redcliffe attracted about 300 people with the full moon was still visible prior to sunrise today for my boxing session It was a standout

Glorious sunny sky and calm blue water provided ideal conditions for my easy 6k morning training run today

Today I volunteered at Des Connor Junior parkrun conducted on the sports fields of a Brisbane private school, Marist Brothers College located in the suburb of Ashgrove. Junior parkrun is a 2k course restricted

A short 45 minute very scenic drive from Redcliffe to Samford Parklands parkrun today crossing over part of the D’Aguilar Range capturing views of the Samford Valley dotted with a few small farms and new

Weather can change so quickly on the coast as this morning was a glorious clear blue sky with no wind changed to this arvo bleak sky and strong south easterly wind creating white caps on the water. One

Another nature connection arriving to yoga class, pre sunrise this morning and listening/watching the bird life with Ibis, Magpies, blue faced honeyeaters, minors, cormorants and seagulls. The seagulls

Looking forward to supporting our Brisbane Lions mens AFL team playing in their 7th consecutive finals series and hoping

Walking dog on a glorious arvo Another gorgeous arvo sky for a 2k walk with my dog. Clear blue sky with an early moon, other dogs enjoying a walk, cargo ship leaving the Port of Brisbane, fisherman setting

Morning hill set Hill training today commencing prior to sunrise. Our coach trumpets the benefits of hill training that it enhances muscle strength, boosts cardio, improves fatigue resistance and improves

Afternoon dog walk More suitable sky and temperature yesterday arvo for walking my dog. I managed to capture him ‘watering” the landscaping along the foreshore. Given its now officially Spring I expect

The day after grandparent duties 12 days to go before Bridge to Brisbane 10k fun run, so no backing off the training. 45 minutes of cross training this morning involving a lot of planks, crunches, reverse