<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 26 Aug 2026 14:41:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@parkrunmayor/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reduplicated name Australian parkruns]]></title><description><![CDATA[Todays tourist parkrun was to complete a parkrun with a repeat word name, Woy Woy. Towns with repeat word names are known as reduplicated place names or tautological place names which is common in indigenous]]></description><link>https://ecency.com/@parkrunmayor/reduplicated-name-australian-parkruns</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/reduplicated-name-australian-parkruns</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Sat, 01 Aug 2026 11:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbKaKaEYQDUXfQPC4PM7222FzZSsW761gHT3ZJvzjoyurvN6Mdf5XjoUWx55JzxQ5VqdRCDywPPEngchAnH3daokA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Todays parkrun
]]></title><description><![CDATA[Met Brad at Scribbly Gums parkrun Scribbly Gums parkrun was my targeted parkrun today to tick off event number 193 for the parkrun Wilson challenge.  The Wilson challenge is to complete event numbers from]]></description><link>https://ecency.com/@parkrunmayor/todays-parkrun</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/todays-parkrun</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Sat, 25 Jul 2026 10:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMkf3udiCagKn5vdJx67RUPnkxeJk5T8f2SJufyyBryBpFto4MpV1NANsK2wVZWbDoLss2NCTqQic55UQW2x5wyWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Touristing for parkrun and AFL game]]></title><description><![CDATA[Another busy week Monday 6am an easy 8k run – 2pm travel to Springfield to make a banner for Brisbane Lions AFL side for their Perth game on Saturday, duration is 6 hours - 4 hours travel and 2 hours making]]></description><link>https://ecency.com/@parkrunmayor/touristing-for-parkrun-and-afl</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/touristing-for-parkrun-and-afl</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Thu, 23 Jul 2026 02:29:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVPT3gpKTGdUUuo87HMUoe6dcQrsepsWSvvehZ3owCnTHRWNwMqdSyB1AmLLJp1T9i4Qaq2rUP51AbdKFzAP6TESQ3PbWstAaya7TSvQUiZmKhJptiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[parkrun celebration for my son in law]]></title><description><![CDATA[Saturday I was accompanied by three parkrun friends from Redcliffe to complete Calamvale parkrun located in the Southern suburbs of Brisbane about 1 hour drive from my house at Redcliffe to celebrate my]]></description><link>https://ecency.com/@parkrunmayor/parkrun-celebration-for-my-son</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/parkrun-celebration-for-my-son</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Mon, 13 Jul 2026 11:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8WtTkUtDxppwzuRrB7HecmXcryb9PjwgoRXkkkrmMxygq9jQmCYFVHt4udoj3GAgd8u8p3z6kCXgDZaSZPbqu5gWqt5yFaTQk5tKunVVN4XMk7ioBGz9R1Fkp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another week ]]></title><description><![CDATA[On Monday my wife, daughter and I accompanied 2 of our grandkids to the world renown Australia Zoo established by the legendary Steve Irwin, to be Zookeepers for the day It is a special innovation at Australia]]></description><link>https://ecency.com/@parkrunmayor/another-week</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/another-week</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Mon, 06 Jul 2026 03:21:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVPT3gpKTGdUUuo87HMUoe6dXQHsP85U5D1NPVG3SK9fy3q6TJCrQJgMUo9XqKsSKN1HC4B3Q6sRP25FgTeYUZwMQSHfkAPUEBDUVJrGQW1rjNCM2Fg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My busy week]]></title><description><![CDATA[Life is so busy with work, hobbies, grandchildren that sometimes it is very difficult to step back and find time to record daily happenings Last week is a prime example, Tuesday I spent 6 hours travelling]]></description><link>https://ecency.com/@parkrunmayor/my-busy-week</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/my-busy-week</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Mon, 29 Jun 2026 11:43:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP31VVaPTn6pYcK3aHihgs7qy964DxH1pQvPGwdBtXFmT3ZE5o3LTJGAZZsmwbN6ugyLjKN9ZurRyETJnBfm1RQJP4qohwSRmzRuFmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery day following 10k Charity Fun Run ]]></title><description><![CDATA[This morning was a 4k recovery walk/slow jog following my 10k charity fun run yesterday. A cloudy sky with some light rain didn’t deter me from enjoying sunrise over the ocean nor the foreshore scrub turkeys]]></description><link>https://ecency.com/@parkrunmayor/recovery-day-following-10k-charity</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/recovery-day-following-10k-charity</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Mon, 22 Jun 2026 07:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbRPfvfjnaWfTZa4z3RBr9oSsyZbH8F1MjKto3nU1eu6BZoYPmmzWRFr5ssqbx7rioEtrsiZymq95NjAowBz9HT8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Charity fun run/walk]]></title><description><![CDATA[This morning, I participated in the 7th running of a non-official charity event for our local Redcliffe Hospital auxiliary to raise vital funds for renovations to the palliative care section of the Redcliffe]]></description><link>https://ecency.com/@parkrunmayor/charity-fun-run-walk</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/charity-fun-run-walk</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Sun, 21 Jun 2026 11:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvFsAm8N9C4grWreMvo4axDD45qhTGfr4Sb48MKqHWQezXZJR8iM51HxyUdRe85U3zRDaJ6Koa41umNtzQEHUSYApcKCtuu2Svy4bLeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kershaw Gardens parkrun]]></title><description><![CDATA[Last Saturday's tourist journey was to Rockhampton to complete Kershaw Gardens parkrun and regain Queensland statesman. Greg and Carolyn McLaughlin from Brisbane also attended to regain their Queensland]]></description><link>https://ecency.com/@parkrunmayor/kershaw-gardens-parkrun</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/kershaw-gardens-parkrun</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Fri, 19 Jun 2026 23:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmSjZ5X6M4ytP78yDRXQKwfhyPbQ5BGxZ6rdo9L6wjsJhYCMJZJCSZGgb4C8CGbPqkv4r1PhZWLFMqk856CRd6Egbfgez4TVCedUKmrLNLRcVVm8D6uX5hm2Z6xKhnyQT3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Parkrun visit to complete Regionaire challenge]]></title><description><![CDATA[Another Newcastle area parkrun adventure today for the first parkrunday of the summer of 25 with fellow Queensland statepersons Lance and Robyn Plahn to Lakeview parkrun which celebrated its 12th birthday]]></description><link>https://ecency.com/@parkrunmayor/parkrun-visit-to-complete-regionaire</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/parkrun-visit-to-complete-regionaire</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Mon, 15 Dec 2025 01:27:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUWD5Apqou66JuTeUgmeB56kppEhs84q13XGFEjLZ18HR/20251206_071946.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Grandparent duties day 2 of 3]]></title><description><![CDATA[I have now determined it is near impossible to wear down a 5yo and 3yo. We thought after letting them watch some of the Brisbane Lions, AFL Preliminary Final game and subsequent win last evening, way past]]></description><link>https://ecency.com/@parkrunmayor/grandparent-duties-day-2-of</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/grandparent-duties-day-2-of</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Sun, 21 Sep 2025 10:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXsQfgiNLU1DrpwfEpLDXQiibjBq3JqRJtVzC1ZBffDeN/sept_21_kite_fest.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Coolum Eco parkrun to regain Queensland parkrun statesman]]></title><description><![CDATA[Todays parkrun adventure was to complete Queensland’s newest parkrun, Coolum Eco parkrun located at Coolum in the Sunshine Coast region a short one and a half hour drive north of my home at Redcliffe.]]></description><link>https://ecency.com/@parkrunmayor/coolum-eco-parkrun-to-regain</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/coolum-eco-parkrun-to-regain</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Sat, 20 Sep 2025 08:30:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQma6Wdi8fTnpgySJayrd5Zb8wWX563nxRL83UJJogkq4rL/leanne.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Afternoon walk with dog along the Redcliffe foreshore]]></title><description><![CDATA[The relentless North Easterly wind arrived again today after lunch creating whitewater however several people took the opportunity to exercise by walking or walking their dogs My dog Jake was not eager]]></description><link>https://ecency.com/@parkrunmayor/afternoon-walk-with-dog-along-ab30e79c1a6fc</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/afternoon-walk-with-dog-along-ab30e79c1a6fc</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Fri, 19 Sep 2025 10:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXxV5ePcVXegxtJgz6yUZjgZAZsXUW8WH5NwGZCcTQFHW/19pm_whitewater.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Weekly Friday morning Yoga session]]></title><description><![CDATA[Quite a contrast in weather conditions this morning compared to last week. No sunshine hence no brilliant reflections of the units onto the lake, just cloudy sky and but we still enjoyed the free session]]></description><link>https://ecency.com/@parkrunmayor/weekly-friday-morning-yoga-session</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/weekly-friday-morning-yoga-session</guid><category><![CDATA[hive-184600]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Fri, 19 Sep 2025 08:24:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYpwpsE7kZW6Ea3ewsydfFXLQMYB69XLHaM1QckmGDppX/18_sept_no_sunshine.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Thursday morning running group]]></title><description><![CDATA[Every Thursday morning at 5.15am, I run with a local running group organized by a qualified running coach. We are required to complete a 1 to 2k warmup run prior to 5.15am which necessitates setting the]]></description><link>https://ecency.com/@parkrunmayor/thursday-morning-running-group</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/thursday-morning-running-group</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Thu, 18 Sep 2025 05:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdwWxnqz1J13FMx5FAqM93pLzxCQJtghf9fTwM6LDRadq/18am_lights.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Afternoon walk with dog yesterday]]></title><description><![CDATA[Consistent afternoon strong North Easterly wind creating whitewater on waves and making my sensitive eyes water making it an uncomfortable walk. No kayakers or fishermen in sight 😀. I made an executive]]></description><link>https://ecency.com/@parkrunmayor/afternoon-walk-with-dog-yesterday-7b4ba2cc01069</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/afternoon-walk-with-dog-yesterday-7b4ba2cc01069</guid><category><![CDATA[walk]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Thu, 18 Sep 2025 02:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaXT2KawYPbTMx8n8noSkF6JVBKFhK4Jx9VNz4LBVL6Hy/17pm_white_water.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Morning cross training followed by easy 6k run]]></title><description><![CDATA[Beautiful sunrise again today for 45 minutes cross training entertained by bird calls from a bird not heard or sighted in the area previously making different calls Whilst laying on my back for cycle crunches,]]></description><link>https://ecency.com/@parkrunmayor/morning-cross-training-followed-by-1a563c52cb08b</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/morning-cross-training-followed-by-1a563c52cb08b</guid><category><![CDATA[hive-184600]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Wed, 17 Sep 2025 09:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSVa5L2zqL3fGu6HuFQR8MhmBexUgmXk8SWMNmNrM8xTt/sunrise_17.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Afternoon walk with dog yesterday]]></title><description><![CDATA[Two days in a row now that the beautiful morning reversed to ordinary arvo with strong North Easterly wind causing unpleasant conditions for my afternoon walk with my dog Jake. Jake wasn’t deterred from]]></description><link>https://ecency.com/@parkrunmayor/afternoon-walk-with-dog-yesterday</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/afternoon-walk-with-dog-yesterday</guid><category><![CDATA[beach]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Wed, 17 Sep 2025 07:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYhP51qFsxdyePe4N76ZQi1UsYPiKY3vJZX9YVS25QEXT/deserted_beach_16.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Replacement windscreen]]></title><description><![CDATA[Unfortunately, last Saturday when returning from Burrum Heads Beach parkrun, located in the Hervey Bay Region of Queensland about 3 hours drive north of my home at Redcliffe, I encountered one of the many]]></description><link>https://ecency.com/@parkrunmayor/replacement-windscreen</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/replacement-windscreen</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Tue, 16 Sep 2025 08:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSSLo6gXRUfzew7SuWi8Q6QyjePPT73s8jkVtdn7NZCd8/windscreen.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Early morning boxing session]]></title><description><![CDATA[Bright sunshine, some clouds, slightly brisk temperature but no wind greeted my group for a 45 minute free boxing session at Newport Park today. Stocklands, who developed the area have sponsored free fitness]]></description><link>https://ecency.com/@parkrunmayor/early-morning-boxing-session</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/early-morning-boxing-session</guid><category><![CDATA[hive-184600]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Tue, 16 Sep 2025 04:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNSKkYxwwxYJuko4su9XCjc2kCv76oxqBLzpjqrcPs4fU/sunrise.jpg" length="0" type="image/jpeg"/></item></channel></rss>