And the extra muscle you'll put on will help regulate your blood glucose a lot better, something that is not as brough up as it should since it's a huge benefit. I've always been active but pushing the strength training part more actively nowadays... use it or lose it! 😉. And as protein goes, 2mg/kg of bodyweight seems to be the ideal; but just removing junk food and eating good protein will likely go a long way. Cheers!