Delicious healthy protein pancake
This morning I made a healthy pancake for my son Lee.
This really is so easy to make and so yummy.
Recipe:
40g Oats
50g vanilla protein powder
2 egg whites
120ml milk
1 tsp baking powder.
I simply mixed all ingredients and then placed in a pan with a little olive oil just to stop the pancake from sticking.
Poured into the pan and waited for the bubbles to appear and then flipped over and left for a very short while.
Once out the pan sprinkled with stevia sugar and some cinnamon. The result was a perfect pancake.
Last night we had lamb cooked in the slow cooker. Lee added carrots, potato, peppers, tomatoes and a tin of tomatoes.
lamb cooked in the slow cooker served with basmati rice