[ESP-ENG] 300 sentadillas piernas de acero馃Φ300 squats steel legs

ovelperez82(66)
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Hola apreciados compa帽eros de mi plataforma en HIVE y mi comunidad de fulldeportes@fulldeportes, hoy les traigo una rutina para ponerla en pr谩ctica y tener piernas de acero si lo hacemos con disciplina y constancia; es un circuito de ejercicios dividido en 6 movimientos distintos de 25 repeticiones cada uno; esta rutina o circuito debe repetirse dos veces para totalizar 300 sentadillas.

Es recomendable hacer una secci贸n previa de estiramientos e hidratarse antes, durante y despu茅s de la ejecuci贸n de esta rutina. Te invito a ver mi video en mi canal threespeke@threespeke.

Hello dear fellow members of my platform in HIVE and my community fulldeportes@fulldeportes, today I bring you a routine to put it into practice and have legs of steel if we do it with discipline and constancy; it is a circuit of exercises divided into 6 different movements of 25 repetitions each; this routine or circuit must be repeated twice to total 300 squats.

It is advisable to do a previous section of stretching and hydrate before, during and after the execution of this routine. I invite you to watch my video on my channel threespeke@threespeke.

@Ovelperez82.png

馃敟Apertura sentadilla isom茅trica馃敟
馃敟Sentadilla con elevaci贸n de rodilla馃敟
馃敟Sumo con salto馃敟
馃敟Sentadilla con piernas juntas馃敟
馃敟Sentadilla a medio salto馃敟
馃敟Pasos adelante y atr谩s en sentadilla馃敟

鉁旓笍De cada ejercicio son 25 repeticiones y se deben hacer dos vueltas鉁旓笍

馃敟Open squat isometric opening馃敟
馃敟Squat with knee lift馃敟
馃敟Sumo with jump馃敟
馃敟Squat with legs together馃敟
馃敟Half-jump squat馃敟
馃敟Steps forward and backward in squat馃敟

鉁旓笍De each exercise is 25 repetitions and two laps should be done鉁旓笍

@Ovelperez82.png

Foto tomada, tomadas y video realizado por claudeliz22@claudeliz22 desde mi tel茅fono m贸vil Honor x6a
Video editado desde la aplicaci贸n CapCut
El contenido fue traducido con DeepL Traductor
La canci贸n utilizada en el video es link
Separador elaborado en Canva

*Photo taken and video taken by claudeliz22@claudeliz22 from my Honor x6a cell phone.
*Video edited from CapCut application
Content was translated with DeepL Translator *Content translated with DeepL Translator
The song used in the video is link Song used in the video is link
*Separator made in Canva

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[ESP-ENG] 300 sentadillas piernas de acero馃Φ300 squats steel legs | Ecency