Simple movements that will help you get the abs you desire without having to go to the gym.

The first step

1. Do the squats

This form of movement as if you are sitting floating.
Make sure the foot is not opened too wide and try to parallel to your shoulders.

2. Perform a standing crunch movement

Do the squat position, with both hands holding the neck. do this movement 10 to 20 times.

3. Do a bicycle crunch.

Lie on the floor and both hands are behind the neck, and your foot movements are like pedaling a bicycle. Do it 20 times.

4. Do the lower leg lift

You still lie down and let your legs stay straight, like you try to walk on the ceiling. Do it 20 times.

5. Do the plank movements. this movement to train your scars and make your stomach muscles tight. This exercise looks pretty simple but very difficult.

The way you position your body as in the push up position. Prepare the timer and start by holding for 15 seconds on 2 sets.

do this exercise gradually every day that can be added portion of exercise every day

Do the simple movements above interrupted your daily routine, and feel the difference.