Hello Everyone!
So here is a great 15 minutes Home Workout that you can perform with 0 equipment!
30 Reps Plank Knee Twist
10 Reps Wide PushUps
30 Reps Shoulder Taps
30 Sec Mountain Climbers
30 Reps Toe CrossOvers
30 Reps Heel Touches
30sec Rest
30 Reps Ab Crunch
30 Reps Russian Twist
30sec Burpees
30sec Toe Jumps
30Reps Lunge Jumps
30sec Rest
15reps Oblique crunch right
15reps Oblique crunch left
30reps Rotating Punch
30reps V ins
30Reps Plank Ups
15Reps Lunge Ups Right
15Reps Lunge Ups left
30sec High Knees
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