I have been thinking about making a logo for this challenge but I still can not think of good ideas, maybe in a week or two I will do it so that it is not the first thing you see, it looks like a click bait hahaha!
Well I'm already in the second week and I feel very excited about it, I'm getting routine doing the exercises. As for physical changes I can not see any, I just started with this and I still have a long way to go, for that reason I do not get discouraged. Emotionally I feel good, because before I got tired of my routine but little by little the tiredness went away and I thought it was time to increase the number of sets
I have also tried to control my diet and reduce my carbohydrate intake, I admit that I fell into this sweet temptation a few times but still consider that it was a great progress.
| EXCERCISE | 1ST WEEK | 2ND WEEK | PROGRESS |
|---|---|---|---|
| ABS | 7 sets | 8 sets | +1 |
| LEG DROPS | 6 sets | 7 sets | +1 |
| FRONT PLANK | 1 minute | 2 minutes | +1 |
Simple, I'm going to take a space from my blog to show a photo of my progress weekly and share my experience of the week, what I learned about it or the changes that I started to notice, in addition to the routine I practiced and how I'm increasing the rhythm little by little.
Well, because I really need motivation. By doing this I can really see how I improve week after week and the fact of uploading a photo forces me to be constant. It is not just for bragging, in that case I would upload the photos to my facebook or any other social network.
I am not a professional in the area of exercise, I don't have enough money to pay for one, therefore advice and recommendations are accepted, all from the point of view of someone with true knowledge, nothing to do with those "get
bodybuilder's muscles in a week only ".
It would also be excellent to encourage yourself to do something similar and upload your results weekly. Your pace, the speed at which you progress, the part of your body that you work and the number of repetitions, YOU choose it. If you want to do squats but can only stand doing 20 there is no problem, the important thing is to be constant and increase the repetitions when you think it is convenient.
