Well you see a study found that a low and high fiber diets can affected blood triglycerides levels in a quick way a low fiber diet cause the levels to jump up by like 40% and that was in less than a week too,and when eating a high fiber diet levels came back to normal levels plus you should exercise more you see aerobic exercise can help to increase your HDL or your good cholesterol which will help to lower your blood triglycerides now we are not talking about much here just like something simple will work like walking and bicycling and swimming will do the trick too,but it needs to be on a regular workout regimen for this to work,plus eating trans fats foods can also increase your blood triglyceride levels stay far away from these foods they will really kill you for sure,so staw away from foods like baked and fried to help to minimize your intake.
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From @oldstrongman