Exercise activity requiring physical effort, carried out to sustain or improve health and fitnes or any bodily activity that enhances or maintains physical fitness and overall health and wellness.
TYPES OF EXERCISE
1, aerobic exercise: physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.aerobic exercises improves cardiovascular endurance.This includes running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, playing tennis, continuous training, and long slow distance training.
2,anaerobic exercise : this involves strengthen and tone muscles, as well as improve bone strength, balance, and coordination. Examples are include weight training, functional training, eccentric training, Interval training, sprinting, and high-intensity interval training increase short-term muscle strength.
3,flexibility exercise.: this involves strengthen of muscle to spright the muscle.This includes weight lifting,
IMPORTANCE OF EXERCISE
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