We come to a new day and I realize that the Steem world is more turbulent than my exercise regime. Well, I'll focus on my exercise, nonetheless.
Today was a day of weights alone and no running. The running not happening was not as per plan but as per my lack of plan. I could've gone for the run but just got into other work.
At least, the weights happened. At the rate I am going, I may have to buy heavier weights or better still, join the gym. Anyway, the weights were great and today the focus was on the upper body together. So, chest, back and arms. I kept the reps and pace low but went through the regime.
If I had kept the pace then maybe I would have done more; but then, no regrets.
So, that's it from me. Till morrow, ciao! 馃槉 馃槉