Workout 2x 50 lb dumbbells, 25 mins
(Increased reps)
3 sets reverse lunges slow x8x3
3 sets of squats x 3 reps slow 5x3
3 sets single cross leg deadlift x10x3
3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)
3 sets deep hamstring stretch, no row/hold x 30 seconds
That’s it - thanks Actifit!
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