I try to do 30 minutes or more aerobic exercise at least 3 days a week.
Today I have done the following exercises.
35 minutes treadmill
20 x 2 leg press
20 minutes stretch
Calories consumed was approximately 250kcal.
I try to do 30 minutes or more aerobic exercise at least 3 days a week.
Today I have done the following exercises.
35 minutes treadmill
20 x 2 leg press
20 minutes stretch
Calories consumed was approximately 250kcal.