Yesterday's plan called for 60 - 80 minutes very easy running. I also took a rest day from resistance training.
An old running buddy got back in touch with me, asking to go for a run. Our paces matched yesterday, so off we went to the trails.
running by the Ward Air Memorial - which is reputed to be the first aircraft to land at the North Pole on wheels
Ms. S. displaying flawless running form
my version - thanks to Ms. S for shooting it