nutritionbysam

Sun dried Tomato, Arugula, & Quinoa Salad My favorite recipes are those that are inspired by whats left in your fridge at the end of the week. I have always been one to gravitate towards mediterranean

Superfood Pasta Salad Its that time of the year again, BBQ season when the sun is shinning & everyones grilling! Summer can be a difficult time for someone who is trying to eat healthy but also enjoy

Coconut Mounds Fudge Bars … really need I say more? I have a sweet tooth if I don’t say so myself & let’s be real.. chocolate & coconut is a match made in heaven. This recipe is dangerously easy

Tacos are perfect for every night of the week. They are family friendly + fun and easy to make. These tacos can be made in only 15 minutes if chickpeas are made in advance. These are so simple and easy

Fall is here and so is my obsession for warm soups. A warm bowl of soup can really hit the spot on a cold day. Not only is this soup satisfying but highly nutritious. Butternut squash is high in vitamin

This MatchaVO smoothie bowl is perfection. Made with Organic burst matcha & wheatgrass for a boost of energy & a focused mind. Good fats from the avocado keep you feeling satisfied & ready

Could Depression and Anxiety be symptoms of thyroid imbalance? I was reading an article for my pathophysiology class on thyroid imbalance and mental illness & it interested me to investigate further.

What exactly is birth control? Birth control pills, according to The Department of Health, are types of medications taken daily by women in order to prevent unwanted pregnancies. Some women also take birth

Plant based Bolognese over zoodles This is a fun, easy, and healthy meal the whole family will love. Let the kids slurp like spaghetti but only its vegetables! I like to simmer my sauce for a few hours

Moroccan Green Lentil Chili! Idk about you but where i'm at in NJ its pretty cold! Winter is the perfect time for warm soups and chili to warm the body from the inside out. I love to get cozy with wonderful

Whats better on a cold winter night than a warm cup of gold. Turmeric is an amazing anti-inflammatory and extremely warming to the gut. If you have not tried golden milk yet you are truly missing out.

Adding a simple side salad to your lunch or dinner can help the body detox and boost your immune system. My favorite combination consists of card greens as the base. Swiss chard is a nutritional powerhouse!

A beginners Guide to Kombucha Kombucha is a bubbly fermented drink made from black tea and sugar. After fermentation, the drink becomes carbonated and contains an abundance of probiotics, enzymes, and

I love adding “heat” to my smoothies! Adding heat to cold smoothies promotes nutrient absorption and healthy digestion! Ginger, in Chinese medicine, is a great HOT food and will fire up digestion You will

Blue Spirulina Nice cream Ever wonder how to make your smoothie bowl look like the ocean?! This color is “BLUE”tiful. The vibrant colors remind me of blue Caribbean waters. E3 live’s Blue majik is what

Raw Vanilla-Chia Macaroons These Raw Vanilla Macaroons are everything. Only a few wholesome ingredients tossed together into one single bowl. Here’s how it’s done: Raw Maca Macaroons Ingredients (Makes

Fall is my favorite time of the year, mainly because PUMPKIN SPICE ... but who says pumpkin is only good one time of the year! A co- worker challenged me to make pumpkin spice cookie dough, and I was up

Chlorella-mint Chocolate chip Mint chocolate chip has always been one of my favorite combinations growing up so recreating it in a smoothie is easy! With detoxing @organicburst chlorella this smoothie

Sometimes you just need a little sweet in your life & thats where these guilt free Raw-reos come into play! These delicious treats are raw, vegan, and gluten free. Delicious sweet vanilla cream smooshed

This salad has everything. Sweetness… crunch… & colors. The best part is that there really are no measurements. Just toss all the ingredients together and add your favorite dressing. I personally love