The food is personalized, and there is no general rule at all, then If you are one of the people who have little breakfast because you are not so hungry, but at dinner you want to eat a lot, use that to your advantage but in an intelligent way. .
FUENTE
For example, let's imagine that it was your turn to eat 3 slices of bread plus a bit of avocado and your protein. But at night, according to your requirement, you only have 2 slices of bread and less avocado than at breakfast, plus your protein, which in my opinion, should be balanced throughout the day. Then, let's play more with carbos and grease. .
What do we do with a person with more appetite at night than in the morning? .
We can do a quantity exchange, where what you had for breakfast you spend for dinner, or if you want to make it a little more balanced, balance the quantities, that is, 3 slices for breakfast and 3 slices for dinner. You consumed the same amount of calories, and you will continue to get great results. .
Aja but if at night we eat a lot of carbo we will not be able to burn fat when sleeping. How we do? Well first of all we must clarify that 2 or 3 slices of bread at a dinner, it is not much carbo. Second, if you have dinner at 7 / 8pm and when you sleep, the insulin will be stable again and the repairing hormones that use fat as an energy source, will go to eat your fat reserves, of course, with a feeding plan where you do not overdo what you need. .
But if I eat the carbo at night it becomes fat because at night we go to sleep and do not burn calories, what happens with that? .
It happens that you do not die at night, you keep breathing and your body keeps burning calories, so stop walking saying incoherencies and do some research.
On the other hand, if your training is nocturnal and your last meal is and should be dinner, you have the obligation to give a feast with a good intake of protein, fat and carbohydrates, and in greater quantity than during the rest of the day , because that's when your muscles most need nutrients to recover from hard training.