Episode 888

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2023-06-01 21:02

Full Metal Ox Day 823
Renaissance Year Episode 888

Penang Botanic Gardens Tour

Welcome to month six of Renaissance Year. I almost wrote "chaos year" but we already did that. We start our Philly Fitness program today easing us into Summer Sculpting. Just 20 days til summer? Is that right? The aim is running, leg building and abs, with some pull ups, dips and pushups also. That should shred some stubborn belly fat. I can see the arms becoming leaner, belly too. Just not super fast.
It is what it is.
We have an exciting throwback today. I actually did a tourist thing in Penang that I forget about. This "lost footage" is a lovely testament to the area.
Coming back to the hometown conjures questions I have for myself, but I cannot keep them from you. Ha ha.
Maybe we'll do longer episodes this summer?

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Rose Park Session 1: