Full Metal Ox Day 747
Renaissance Year Episode 812
Break On Through
There's a treat for you at the end of this episode. It helped get me through the lockdown era. I'd listen to it during my long-ass walks. I have a new project. I enjoy having projects. It might be a bit much for you but you're invited nonetheless. Real gym stories starts today. They're not as funny as Charlie Murphy, maybe they'll get better. If you've never been in a gym this is what you're missing. Or not missing. Happy St Patrick's day.
Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!
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Interview with Dr. Mark Bailey
(Viruses don't exist.)
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Audiobook of the Month Club:
March book: Psycho-Cybernetics
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.
Library links.
Seymour Hersh substack
https://seymourhersh.substack.com/p/how-america-took-out-the-nord-stream
A pretty good description of fifth generation warfare.
Important history regarding vaxxines:
YouTube: The Fitness Journey- we're keeping the 7 latest workout sessions linked for You!
Episode 47:
Episode 46: Feeling the thick back.
Episode 45: Hard Monday bodybuilding
Episode 44: Exotic Comeback legs bomb!
Episode 43: Strong & Sturdy thick Back Tuesday
Episode 42: Hard Monday. Fasting fitness. Dumbbells chest workout.
Episode 41: Exotic leg bomb fasting fitness.
A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
Be inspired. Share this episode with seven friends. Seven is a sacred number..
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Living is the best part of life.