Full Metal Ox Day 1217
Saturday 29, June 2024
Apocalypse Year Episode 1282
Living La Vida Luftie
It's a growth day Saturday and I'm taking the organic vessel for a spin through the neighborhood. The consulate general of Guatemala is right the corner and I've only just noticed it after nearly half a decade down here.
It's recently been estimated that there are 11 million illegals immigrants in the United States. Just sayin'. Their not all from South of the border. They might want to learn American.
Anyway, today's episode is a rantcast. You'll learn what Luftie means if you don't already.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 61 Friday
Fantastic Friday
Season 5.0 Session 14
Monkey Bars Wednesday
Pullups Calisthenics
Episode 60 Monday
Hard Monday Returns
Season 5: Session 27:
Off Sunday Park Workout
Episode 59 Saturday
Back 2 Back
Episode 58
SUMMER STRENGTH
Session 26:
Off Monday Park Workout
Episode 57
Pyramid Deadlifts (Friday)
Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
Episode 56
Mega Monday
Episode 55
Leisure Saturday
Session 25:
Off Friday Park Workout
Episode 54 Thursday
Gratitude & Scheduling
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.
