Full Metal Ox Day 1061
Thursday 25, January 2024
Apocalypse Year Episode 1126
GRITTY CITY SINGAPORE
It's a double album set in our throwback today. There's such a good story behind the era from March thru July 2017. Talk about international affairs. I really got to know myself and what I was capable of dealing with, and how unseen forces can affect our physical beings. But it's just another story. A chapter of that story is ending as we wonder around Singapore taking care of some last minute pleasure.
Hitting the gym of course later in the episode. The stuff I'm doing now works us more than lifting heavy weights. It's amazing.
I'm also wondering if I have the time or the patience to be an online coach.
Or... Subscribe on
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and now, again
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or in the UK
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SEASON 1 of FMO on the archives
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
POWER FLEX COMBO
Episode 015
Different Territory
Episode 014
Hard Monday in the Park
Casual Saturday
Episode 013
Custom Sessions
Episode 012
Winning the Day
Episode 011
Deadlift Bulking
Episode 010
Park Session 04:24
Super Charged
Confidence Boost
Episode 009
Hangin and Pumpin'
Episode 008
Exotic Legbomb Session
Episode 007
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: [email protected]
Telegram t.me/noxsoma
Living is the best part of life.