Episode 1105

noxsoma(62)

Published in

#singapore

Words

Reading

0 min

Listen

Play

2024-01-05 00:20

Full Metal Ox Day 1040
Thursday 04, January 2024
Apocalypse Year Episode 1105

Magnificent Melaka

Struggling through the first week of the year, we flash back to Magnificent Melaka, my favorite Malaysian city. Today we stop in to Bamboo Hut for a bite, then walk along the boardwalk mentioned in an earlier episode.
We got rained out of the gym today so we dug up the Singapore workout, and it reminded your humble vagabond of different ways to train outdoors.
There are parks around the area that are various distances away, from five minutes to literally an hour. We'll explore these in the coming year.
Can we walk an hour, train for an hour and walk an hour back? That will be pretty badass!
The vibe of this week seems a bit off, relative to "normality" here. We'll fill you in on Saturday.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Leg Bomb Sabado
Episode 003