When I'm not scouring internet forums in search of the latest must-invest crypto, I'm actually a big fan of bodybuilding. More-so natural bodybuilding, as opposed to the steroid-infused culture pushed by competitions, supplement companies, etc. Basically just want to look good and feel good. I'm currently on a 4-day upper/lower split running Monday-Tuesday / Thursday-Friday. Work out entirely at home and in the mornings, since that timing works best around my job and I feel the most "productive" just after I wake up and on an empty stomach.
How do you keep in shape? Any diet tips for losing weight? Gaining weight? Cardio? Routines? Equipment?
